U 14 Goalkeeper Training, Diving Shot stopping + Footwork
U14 Goalkeeper Training, Diving Shot stopping + Footwork With: Goalkeeper Sebastian Lutin U14 and Profe. Roel Martinez 1) Warmup 2) Warmup progression with Intensity Footwork (Touching into space, diving and catching activation, diving at an angle) 3) Power and Diving drill Foot work across goal, making a habit of diving with both hands, then deciding which to use according to height and speed of shot. 4) Spin Cycle drill Speed and Fitness (diving, quick recovery to next shot; activates core
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