15 Minute ARM Workout Fitness Series With Romee Strijd SUBSCRIBE for NEW VIDEOS: Here s where I get my music from: Personal: Business: Special thanks to: Rhys Athayde(RJAthayde) 1) WALKOUTS(30 SECONDS) 2) SHOULDER TAPS(30 SECONDS) + HOLD(30 SECONDS) 3) WALKOUTS(30 SECONDS) 4) SHOULDER TAP