UPPER BODY + NECK STRETCH, , BACK NECK PAIN, , for a good posture
Enjoy this beautiful inspired Stretching Routine to release tension in your upper, middle and lower back. What is this routine good for ease neck pain. I included a lot of neck stretches in the beginning. Small movements big impact correct the typical desk position. Head sticking forward, shoulders rounded probably some pain or stiffness at the end of the day. open the chest, mobilise the spine, stretch the shoulders and the back. standing straight instantly makes you look taller, fitter and more confident as well You can do this after any kind of workout, after sitting at your desk for a long time, in the morning or before you go to bed No Equipment needed. Just prepare a soft surface like a yoga mat or towel. So, get ready, and lets make progress today Instagram: WEB: 10 DAY ABS CHALLENGE FRONT SPLIT IN 30 DAY
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