SFL Synnott vs Lachance

Weight classes: Lightheavyweight, middleweight Level: Beginner Place: Québec Date: April 10, 2011 SFL (Submission Fight League) is a submission grappling organization established in Montreal, Qc since 2004. Our championship consist of 6 bjj events per year including an absolute at the end of the last event of the season. In 2023, nogi fights will follow ADCC rules for the first time Adult nogi: ADCC rules 3x3 mins Adult gi: IBJJF rules 3x3 mins Under 16 gi and nogi: IBJJF rules 3x2 mins Get 10 championship points by winning each round by submission Best submission techniques Top 10 1. Rear naked choke 2. Triangle choke 3. Kimura 4. Guillotine choke 5. Arm bar 6. Ankle lock 7. Toe hold 8. Arm triangle (side choke) 9. Americana 10. Knee bar