Pool Exercises for Abs

Ever crossed your mind using this simple plastic frisbee for a pool You won t believe how challenging it is The frisbee is adding wayyy more resistance in the water by increasing the drag force. A MUST TRY Get those abs working with a simple frisbee Get your frisbee plate and follow along with me; ) Link to Amazon : More Aqua equipment on Mor Movement website: Downloadable and printable PDF water workouts: more pool workout for abs: 1. Arms and Abs (no equipment): 2. Strong Abs + Noodle: Enjoy Share Subscribe; ) Exercises: 1. 00:15 Single Arm Close and Open 2. 00:55 Single Arm Row 3. 01:25 Torso Twist 02:26 Single Arm Close and Open (other arm) 0