RIAK Live Coached Group Ride The Monday Assembly

We ride a different course each week with the rubber banding function on to keep it all together as one of our coaches does a deep dive into a particular training subject in the live Zoom coaching feed. Use these rides as an opportunity to bank more low intensity base mileage, as a recovery session or simply come and enjoy some free coaching advice This week we are riding the last 30km of a really cool race in Western France called Tro Bro Leon. In the coaching feed well be talking about the different types of racing and the kind of training you need to do to excel at each form. RGT link: