25 MIN PILATES ARMS + ABS WORKOUT ( Light Weights Optional, , At Home Mat Pilates)

I hope you enjoy today s 25 minute pilates arms and abs workout We re focusing on upper body today, so we ll work the entire core, shoulders, biceps, triceps, and upper back prepare to feel the burn. Enjoy MY YOGA MAT, , WARM UP, , FULL BODY STRETCH, , MY FAVORITE ITEMS + OUTFITS: Amazon Storefront, , Like to Know it, , HANG OUT W, ME ON OTHER PLATFORMS Tik Tok, , Instagram, , Email, , MUSIC BY, , Disclaimer: If you experience any abnormal or unusual pain or discomfort during this workout, stop immediately. By using this video, you agree and acknowledge that Fit by Zoe is not responsible or liable for any injuries sustained during this workout. , pilatesabs, pilatesathome, matpilates, pilatescore