Intense Cardio AMRAP Workout

Time for an intense cardio AMRAP workout An AMRAP (as many rounds as possible) is all about doing YOUR best and getting through as many rounds of each exercise as you can within 5 minutes. Focus on form over speed but challenge yourself and get out of that comfort zone Follow along and get ready to SWEAT Nutrition Guide: Free 12 Week Workout Plan: Free Monthly Workout Calendar: My Spotify Playlist: My Instagram: Workout Breakdown: Warm Up 5 Cardio AMRAP Circuits 4 exercises, 8 reps each, as many rounds as possible in 5 minutes Cool Down stretch Equipment Needed: exercise mat or other soft surface. The Mat I use: Outfit Details Shoes: Shorts: