High Powered Plyometric Routine INSTANTLY Jump Higher Now

Alex Porter Personal Trainer at Studio 360 Fitness A routine that will improve your all round athleticism and vertical jumping ability Lateral Bounds with Medicine Ball 0:12 Side Skip Jumpers with Medicine Ball 0:28 Explosive Dumbbell Hops 0:47 Box Depth Jumps 1:12 Box Depth Jumps with Medicine Ball 1:43 Reactive Box Jumps 2:16 Ninja Jump Single Leg Box Jumps with Dumbbell 2:45 Like, Subscribe Share Twitter: twitt