易筋經 Yi Jin Jing ( Muscle Tendon Change Classic) Qi Gong
Complete Routine of Shaolin Yi Jin Jing 易筋經 performed by Shi Heng Yi 释恒義 and students in June 2017 at the Shaolin Temple Europe 歐洲少林寺 located in Otterberg, Kaiserslautern in Germany. Shaolin Yi Jin Jing can be translated as Muscle Tendon Change, Transformation Excercises. It consists of 12 excercises aiming in the development of strong and flexible muscles and tendons: Yi Jin Jing Posture Names: Opening 00:00 1) Wei Tuo Presenting The Pestle (Front) 01:00 2) Wei Tuo Presenting The Pestle (Side) 01:50 3) Wei Tuo Presenting The Pestle (Top) 02:30 4) Plucking Stars On Each Side 03:30 5) Pulling 9 Cows By Their Tails 05:00 6) Showing Claws and Spreading Wings 07:10 7) 9 Ghosts Drawing Sabers 08:15 8) Placing 3 Plates On The Floor 10:15 9) Black Dragon Displays Its Claws 11:00 10) Tiger Jumping On Its Prey 12:35 11) Bowing Down In Saluta
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