Internal Family Systems ( IFS) Explained

This is a short clip from my conversation on Soul to Soul Show with Lawrence J. Lawrence started teaching yoga, when it wasn t mainstream. he taught in the best studios in Moscow, Hon Kong, Toronto and now Bali. Lately Lawrence has been passionate about IFS (Internal Family Systems) as part of working on his own trauma, and helping others. We sat down to talk about Internal Family Systems and how to apply it, about some of his biggest realizations, cold plunges and how to live a happy life. In this episode: 00:00:00 Highlights 00:01:10 What is ISF 00:06:21 How does people who go through IFS feel 00:07:23 Parts work, what is it 00:11:43 How to find out what BURDENS YOU 00:15:58 How to tune into your Body 00:28:17 Lawrence shares Vulnerable Story 00:35:35 What are your Life Biggest Lessons 00:37:44 Lawrence shares his psilocybin experience 00:46:11 CRAZY ice plunge stories 00:52:22 How to live a happy life Connect with Lawrence: