7 Essential Yoga Stretches to Start Your Days In 2024, Establish Consistency Today

Join our FREE 7Day, Beginners Yoga Challenge No Flexibility Required , Click Here to Get Your Free Yoga Workouts Heres a simple 15minute (8 yoga stretches) workout to target your whole body and help to reinvigorate your daily yoga practice. At just 15 minutes, theres not many excuses you can come up with to not do it, but its effective enough for you to notice the results both during the day and over time. Other Videos Mentioned: 15Minute Beginners Yoga for Men Total Body Workout, Build Strength, Mobility Flexibility Timestamps: 00:00 Introduction 00:21 Bridge 02:04 Hands to Thighs Supine 03:42 Standing Side Bend 06:54 High Lunge 10:34 Plank 11:42 Cobra 13:09 Downdog 15:16 Closing Notes WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who arent flexible and want a more effective workout