10 MIN FULL BODY SLOW HARD, Floor only, Low Impact I Pamela Reif

A slow but advanced workout on the floor no need to stand up today. No squats or jumps either , Werbung If you like my 15min Slow Strength Workout, you will also like this one advanced exercises, that build a lot of strength and tone your muscles we train our abs, booty, chest, upper lower back shoulders with an extra focus on insane core strength. The 1, 2 planks in the end are tough no sweat, no high intensity, no squats, no jumps, no high knees not even mountain climbers you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble Workout Plans for that. Instagram Food Account use, PamelaReif if you want me to see your workout pics and videos