Goalkeeper training , 25 1 2 1 Session, Activation, Handling, Diving, Dive return, Fitness

121 GOALKEEPER TRAINING SESSION Reading Women FC Goalkeeper Coach Craig McCreeth takes me through a 121 session, concentrating on: 00:00 Intro 01:18 Activation 02:16 Mobilisation 02:45 Handling 03:31 Handling progression 04:12 Dive return 05:50 Movement + dive return 07:22 Dive return + rock 08:41 Whole Part Whole explanation 08:57 Recap of exercises 10:52 Outro Let me know what you think of the session in the comments box below and don t forget to subscribe for more goalkeeping content Massive thanks to Craig for the session, go give him a follow on Twitter: Subscribe for more content straight in to your inbox Follow me on Instagram andyhashtag1gk Follow me on Twitter andyhashtag1gk Goalkeeper gloves from S1 Goalkeeping enter code ACW1 at checkout for an exclusive discount ,