how I lost fat, toned up changed my life, without counting calories or cardio
talking all things weight loss, workouts, wellness today. a little catch up q a for the questions I get asked the most :) love you and please remember I am just a normal person telling you what has worked for me and my own personal opinions xxxx mindset books, self help are all under nonfiction on my amazon storefront here: chapters 0:00 then and now 2:44 weight loss calories 5:40 finding motivation 7:41 feeling down 9:56 contraceptive pill 13:11 therapy 15:01 manifesting 16:35 workouts lets be friends instagram: adkinshr tiktok: adkinshr for business enquiries my amazon storefront (this has all my fave books, home bits cute finds) about me hiiiii i m hannah, i m pretty new to this youtube thing so thanks for being here while i figure it all out :) i live in the uk make lifestyle videos, with a little bit of food fitness x music used all music used is from a paid subscription with epidemic sound , transformation, healthyhabits
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