25 min STANDING DUMBBELL WORKOUT, Full Body, No Repeats

Join me for a 25 minute STANDING FULL BODY WORKOUT with dumbbells to sculpt and strengthen from head to toe. All you need is a medium set of dumbbells. Today I ll be using my 8lb weights. Intervals will be 45 seconds on and 15 seconds rest. This is a NO WRISTS workout which means no planks, pushups or burpees So let s get sculpting xox Mik EQUIPMENT: Medium set of dumbbells (2 8LB weights) WARMUP: COOLDOWN: WOMEN S BEST LEGGINGS (affiliate link): 20 OFF CODE: FITBYMIK20 Need a personalized FITNESS and NUTRITION plan, totally custom to your goals Apply for ONLINE 1:1 COACHING here: Want to improve your flexibility Check out my stretching guide here: WEBSITE: INSTAGRAM: