Kelsey Wells 5 Minute Advanced Abs Workout, , Workout Wednesday, Womens Health

Sweat trainer, KelseyWells says she uses this abs sequence as part of her, PWR At Home workout program. TIME: 5 minutes EQUIPMENT: Mat, 5 to 10 pound kettlebell or dumbbell GOOD FOR: Abs INSTRUCTIONS: For each move, perform as many reps as indicated. Continue to the next move. After you ve completed all three moves, rest for 30 seconds, then you have the option to repeat the fiveminute circuit two to three times if you want to dial up the intensity even more. MOVES: X Plank StraightLeg Raise Russian Twist