Best Biceps Workout at Gym High Pump

Best Biceps Workout at Gym High Pump In this video I m going to show you the best biceps workout at the gym. But before we get started, let me tell you a little bit about myself. I ve been working out for over 15 years now and I ve learned a lot about what works best for different people. So if you re looking for a quick fix or an easy way out, this probably isn t the video for you. ＨＯＰＥＹＯＵＥＮＪＯＹＷＡＴＣＨＩＮＧ Please subscribe: EXERSICING LIST START 00:00 Biceps Exercises Exercise 1 00:10 Standing Cable Rope Hammer Curl Exercise 2 00:46 Cable Single Arm Curl Exercise 3 01:22 High Cable Overhead Single Arm Curl Exercise 4 01:58 Machine Curl Biceps Exercise 5 02:34 Reverse