Tabata Fat Blasting Workout, Interval Training, Class Fit Sugar
When it comes to burning a lot of calories in little time, try Tabata. It s a form of highintensity interval training that alternates between 20 seconds of max training and 10second rest periods for a total of eight rounds. These workouts are fastpaced and fun. This workout is made of two Tabata sets, plus a short warmup and cooldown. No equipment is necessary, and we keep track of the timing. So what are you waiting for Press play and get your sweat on. Subscribe to POPSUGAR Fitness
|
|