Strength Building Bodyweight Workout
Grab more free strength building bodyweight workouts at: 1A) Ice Skater Jumps 4 x 8, side (Max distance and power) 2A) Forward, Backward Wall Walks OR Pike Press 3 x submax 2B) Suspended Bent Knee Hip Extensions 3 x 20 3A) Lateral Power Lunge 3 x 12, side 3B) Chest To Bar Pull Ups 3 x submax 4A) Mountain Climbers 3 x 45 secs 4B) Side Plank w, Reach Thru and Rotation 3 x 20, side Get more info on strength building bodyweight workouts at:
|
|