Hydrating Movements for Spinal Midline and Psoas Using A Ball

Liz Koch, author of The Psoas Book and Core Awareness: Enhancing Yoga, Pilates, Exercise, and Dance explains and demonstrates a simple exploration for softening and hydrating connective tissue: spine midline and psoas. Using a SloMo type exercise ball almost fully deflated Liz shows how she uses this simple tool for rediscovering primal movement along the body midline. The Psoas, as messenger of the midline, expresses our survival, fear responses and our desire to thrive and innovate. Unfortunately typica