Sweaty Full Body Blast, Weighted HIIT

Hey Squad I hope you are ready for my quick but super sweaty FULL BODY HIIT WORKOUT If you want to see more let me know in the comments :) Main HIIT Exercises 1) Frog Squat 2) Reverse Lunge Bicep Curl 3) Push up to Back Extension 4) Forearm Plank Reach 5) Oblique Twist Extension 6) Jumping Jacks Quickest Fat Burn Tips: Heavily reduce refined, processed carbs (SIMPLE SUGARS ) Drink plenty of water or herbal teas (green tea) Eat intuitively (DO NOT EAT UNTIL YOU ARE FULL ) Eat a high protein diet Sleep earlier and longer Move more and sweat more Use our HIIT Workouts Workout Programs Meal Plans 90Day FAT BURN Program Free Home Workout Guide