Last Heavy Sessions of Intense Speed

Choose the balanced Approach We started out the week with a fun in practice comp. with snatch from position 1. Rob Shaheen both hit new PR s. Rob with 151kg, Shaheen with 130kg. Later in the week we have our max Friday session. Some of our barbell wod athletes come in and hit their workout during this time also. Colleen Casey grind through fridays barbell wod training. Scott hits a 175 clean and jerk Shaheen Hits a Pr total at 283kg