Real Time, Showing My Gymnastic Acrobatic Talents, Recorded by Lisa, contortion, yoga, stretching

Yoga Exercises with the Seated Straddle and WideLegged Forward Bend Poses In this video, I will begin by doing a seated straddle pose. Please be cautious when doing this exercise. You will need to go at your own pace. Next, I will do a widelegged forward bend pose. This stretch will help with your legs and back. From there, I will proceed to do a handstand, and place my feet up onto the countertop next to me. This stretching will strengthen your core muscles, and your arms. It will also stretch your legs. Yoga is serenity. Finding peace within your physical essence PAY PAL (for new camera ): SUBSCRIBE TELEGRAM: t. me, +VzsBQAl1tk2YmRk TWITTER: INSTAGRAM: