Boxing workout by Samantha Clayton, Herbalife Fit Tips

Put your arms up and let s box our way to fitness Hi, I m Samantha Clayton, fitness expert and former competitive sprinter. I m working with Herbalife to help you achieve a healthy, active life. This is a fun workout that will really get you fighting fit. We don t need any special equipment, so let s do this Start with a simple boxing warm for two minutes. Hop from side to side with fists up by your chin. Then put your arms out in front and just circle your wrists, getting them ready for exercise. Wh