Week 1 Day 1, , Full Body Workout No Equipment
Download your FREE 12 week guide: Get The Nutrition Guide: Ok guys here is Day ONE of my Free 12 Week Workout Plan We are easing into things with a full body workout. No equipment needed today we are just using our bodyweight for resistance. Of course if you want an extra challenge feel free to add dumbbells to this one. We ll start things of with a warm up, dive into our full body workout and then wrap up with a cool down + stretch. Be sure to comment below to let me know when you are finished. Let s do this Breakdown: Two circuits x3 rounds of each. 30 sec work + 10 sec rest Equipment Needed: exercise mat or other soft surface. Outfit Details Shoes Leggings Bra Low Impact Modifications: Tips on Proper Form:
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