40 Minute Full Body Strength and Cardio HIIT, Strength and Conditioning Workout
Whether you re a beginner, expert, or amateur athlete, strength and conditioning is a terrific approach to alter your body and get amazing results. It focuses on a variety of strategies to enhance movement, health, and physical performance and involves much more than just lifting weights. INSTRUCTION : 3 Circuits, 2 Rounds Each 35 Sec Work, 25 Sec Rest, 30 Sec Break (60 Sec Break Between Circuits) Finisher , 1 Round 30 Sec Work, 10 Rest, No Break Eq: Dumbbell and a mat Consistency is the key to everything. Just keep going. SUBSCRIBE TO MY CHANNEL: Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises with
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