Asana Sashas Hip Opening Yoga Class

Hey, Yoga Lovers, Welcome to Audri Asana Unlock the power of your hips with Asana Sasha s Hip Opening Yoga Class. This 45minute practice is designed to release tension and stress in the hips and lower back, leaving you feeling relaxed, refreshed, and revitalized. Join Asana and Sasha as they guide you through a series of stretches and strengthening postures that are suitable for all levels, whether you re a seasoned yogi or a beginner. You ll start with gentle warmup poses that will help prepare your hips and lower back for deeper stretches. As you progress through the class, you ll move through a variety of postures that target the hips and lower back, including pigeon pose, frog pose, and butterfly stretch. These postures will help increase your flexibility, range of motion, and overall wellbeing. By the end of this hipopening yoga class, you ll feel a sense of release and relaxation in your hips and lower back. Whether you r br, br,