Knee Pain When Lifting (4 TIPS TO FIX)

Most cases of knee pain when lifting are due to either mobility and, or stability problems in the lower body. In this video, Dr. Aaron Horschig walks you through how to address each of the following: 1) Ankle Mobility 2) Hip Internal Rotation 3) Knee Stability 4) Glute Coordination While there may be one specific point in time at which the pain strikes, nontraumatic knee pain is usually the result of something that has been building for some time. The signs of injury are often present even before symp