40 MIN LEGS AND GLUTES SCULPT WORKOUT, With Weights, No Repeat, Super Sweaty, Lower Body
, trainwithkaykay, legsglutesworkout Hey team, everydaywarrior I m back with another 40 MIN LEGS, GLUTES SCULPT WORKOUT. Grab some appropriate weights (I am using 2x 12, 5 kg) and let s smash it. I hope you are ready to join me on the mat Win your day no matter when Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc. ) or rest some more if you need to. warm up cool down on top a pair of dumbbells and a mat is recommended W O R K O U T D E T A I L S: 00:00 00:12, Intro 00:13 04:23, WARM UP: SQUAT ALT. LEG CIRCLE ALT. LUNGE STRETCH SQUAT HOLD ALT. HEEL LIFT JUMPING JACK SUMO WALK OUT, IN PLANK ALT. LEG LIFT 90, 90 SIT FROG BRID
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