Not gonna Im nursing a bit of a hangover t. .. Лондон
Not gonna I m nursing a bit of a hangover today. So much so I almost forgot to post this The joke is I barely drank anything I promise alcohol just really effect me so much these days I m still achey from Friday as well when I finished off my pole session with some circus style acrobats and conditioning. I m still such a beginner with this stuff and I have very little to brag about but I start to see some progress :) I ve got a much better sense of the shape and where to hold my body for my handstands. Freestanding is still hard but they are more controlled and feel more secure. I ve been getting more and more into back bending this will always be an uphill struggle for me after suffering an injury to my lumbar spine but the fact that I can even train it at all is a joy I love love love these L sits They look so simple but they re so hard I couldn t even do them a few months ago and now I can do a few sets of 30 secs. You really feel these in yours quads like you wouldn t believe
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