30 MIN SUMMER SHRED HIIT WORKOUT, No Equipment, home workout

This 30 minute Summer Shred HIIT workout you need Don t underestimate this bodyweight only workout, it will leave you with a SWEATY GLOW ON burn fat, improve your stamina and endurance, and have you feeling confident in your own skin Let s do it ,cardio, hiit, fitness, homeworkout 45 sec of work, 10 sec of rest 1 set, 1 round Equipment: Dumbbells one set lighter, one set heavier 10 Min Warm up: 10 Min Cooldown: L E T S H A N G O U T Subscribe to my Channel: Instagram: Titok: Get your FREE weekly Program: Looking for a workout challenge Come train with me on MWTB App, home gym options: Music in this video by Epidemic Sound: