1 WEEK of Intermittent Fasting, My Thoughts, Tips + Before After Results

Hey guys This is the results of my intermittent fasting attempt after 1 week and 10 days I ve shared some of my tips from what i ve learnt from my experience and also articles that i ve read. I ve talked about the benefits of intermittent fasting, how to do it, my results, my personal tips and who shouldn t do it I find that the result is more prominent after 7 days. It s because my body is more efficient in burning fat at that point. Here s my what i eat in a week video for WEEK 1 of int fasting: I hope you find this useful. It was good for me because i love to binge so intermittent fasting helps me with binging. I stopped fasting for 5 days and now i m back on it. I have another what i eat in a week video coming up this weekend so do check that out too