Single Arm Kettlebell Strength Complex

Single Arm STRENGTH Complex With the HEAVIEST Kettlebell you can press for 2 Do 5 Rounds Of the following per arm 2 Strict Press 4 Front Squats 6 Bent Over Row 8 Russian Swing Switch arms and hit it on the opposite side Thats one full round Give it a run with the heaviest KB you can handle UNBROKEN A solid way to get in some high quality work in little time GREAT if youre pressed for time. Powerful resources for the DRIVEN ExAthlete DAD 1 Join the FREE Facebook group for DRIVEN ExAthlete DADS 2 Grab Access to The Forged FATHER PATH which will give you the exact 4Element Method I use with my VIP DADS inside the Forged FATHER Project 3 Apply to work directly with me and my team onetoone within the Forged FATHER Project 4 Listen To The Forged FATHER FM Podcast and get FIRED UP to dominate as a DAD, HUSBAND, PRODUCER, and ATHLETE