Pt3. Master Jou Tsung Hwa: Chansijing, Dantian, Whole Body, Silk Reeling for Martial Arts or Healing

Master Jou Tsung Hwa of Tai Chi Farm shares thoughts on chansijing (silk reeling energy) of tai chi and the internal arts. The importance of wholebody power, matching of dantian compressions, expansions (pull in, push out) prebirth breathing to drive movement, the yin yang tai chi diagram, fajing, fajin, and chan si jing for martial arts and qi healing application. Interview by Sf. Bob Krueger.