How To Bench Press: Layne Nortons Complete Guide

Dr. Layne Norton is a smart guy, but he s also strong as hell Follow his coaching tips and cues to bench press like a total beast. Get Layne s Full Program Here: The bench press is one of the most important upperbody exercises in your movement toolkit. Not only is it crucial for upperbody muscular development, but it s an exceptional strength builder. Many people think the bench press is just a chest exercise, but I m here to tell you that your triceps, shoulders, back, and eve