Intermediate Yoga Routine: Sweet Embrace
Sweet Embrace is a wellrounded YOGEA sequence with an emphasis on detoxifying twists and immune boosting postures that stimulate the thymus gland and speed up the body s selfhealing mechanism. The standing variations intermingled with forward bends and hip openers help build strength and release tension, while cultivating a strong core, mental focus and overall flexibility. The introducing of binds into the poses facilitates meridian crossings and helps balance the right and left brain, the intuitive and br, br,
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