Brutal Kettlebell Leg and Core Workout Finisher

This is a great combo that incorporates both a lower body and core finisher that can also be used as a short but intense workout in itself. Here s how it 1. KB Figure 8 to Hold w, Goblet Squat x 10, each 2. KB Bent Over KB Pass Through Alternating Reverse Lunge x 10, each Rest as long as it took you to do it, in week 1, and complete 35 rounds. Work on cutting down the time it takes you to complete it and, or cutting down your rest time by 15 seconds e