High Elbow Press
The key concept of this jerk technique is not only do you set up with your elbows high, but you keep that upward elbow pressure through the whole Coach and twotime Olympian Chad Vaughn (2004 and 2008 Olympic Games) teaches a group the highelbow press. For more info and upcoming dates for the CrossFit Weightlifting Advanced Trainer Courses: CrossFit Forging Elite Fitness The CrossFit Games The Sport of Fitness The F
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