Cross Fit OPEN WOD Demo Highlights

Open (120 reps, 125, ) SUBSCRIBE: Nate and Alaine scored 120 reps and 119 reps, respectively, in CrossFit Games Open workout Nate s final lift for was 225 lbs; Alaine s was 125 lbs. They talked to us about their tips, strategies and lessons learned afterward. OPEN Complete As Many Rounds as Possible in 9 minutes 15 ToestoBars 10 Deadlifts (115, 75 lbs) 5 Snatches (115, 75 lbs) br, br,