All Natural Energy Bar: 13g Protein ( Plant based)
Instagram: Nutritional Value per 1 Bar: Protein: g Carbohydrate: g Fiber: 9 g Fats: g Calories: 430 INGREDIENTS: (12 bars) 150g Almond 1 cup 100g Walnuts 1 cup 130g Pumpkin seeds 1 cup 50g Goji Berry 1, 2 cup 350g Pitted SOFT Dates 2 heaping cups 1 Cup smooth Almond Butter (265g) OR Nut Butter of Choice (preferably unsalted) 1, 4 Teaspoon Salt (I have added pink Himalayan salt) 1, 2 Tablespoon Ground Cinnamon OR to taste Square Pan: 9 X 9 X 2 Inch (23 X 23 X 5 cm) METHOD: Start by toasting the almonds for about 2 minutes on medium heat, then add the walnut and pumpkin seeds to it and toast for another 2 minutes. Once toasted immediately remove from heat and transfer it to a heat proof plate and allow to to completely cool down. this will prevent the nuts from burning. Now add the dates and almond butter to a food processor and blend it well and then a
|
|