How to Meditate
A lot of people think mediation is just for hippies or mystics, but we here at WellCast are telling you that s not the case. In fact, just 10 minutes of meditation a day can have huge physical and mental benefitsso why delay Today, we re going to do our first 100 seconds of meditation together. Learn the proper breathing and relaxation techniques, and then let us know what meditation did for you. Check out some
|
|