6 MIN Plank Workout to CHANGE YOUR BODY

6 minute plank workout to change your body Try this sixminute plank workout This really effective workout will strengthen the whole body. If this is easy for you, then: 1) Increase the exercise time. or 2) Do a few rounds of this workout. 0:08 Plank Up Down (40s) 1:00 Plank High to Low (40s) 1:55 Knee to Elbow Plank (40s) 2:46 Plank Jacks (40s) 3:38 Mountain Climber (40s) 4:28 Plank Side to Side (40s) 5:22 Forearm Plank (60s) Look the same: 6 pack ABS for 30 days 4 exercises for your back 5 EFFECTIVE BICEPS EXERCISES 100 push ups for 30 day to change your body Like Subscribe Instagram , Fitness, Workout, Plank