The Mental Health Doctor: Your Phone Screen Sitting Is Destroying Your Brain
If you want to hear more about how to overcome stress and anxiety, I recommend you check out my conversation with Mel Robbins which you can find here: 00:00 Intro 02:01 Is The World Getting More Stressed 06:45 What Are the Signs of Being Burnt Out 13:56 Work Addiction Burnout Linked 16:23 Toxic Resilience 22:29 The 5 Resets to Deal with Stress 27:51 Understanding If You Have Stress 35:10 How to Have a Therapeutic Presence 43:06 Why You Should Stick to 2 Changes at a Time 48:29 Your Stress Score and How to Improve It 53:50 How Exercise Manages to Reduce Stress 58:01 How Social Media Fuels Stress 01:03:34 The Relationship Between Food and Stress 01:12:13 The Importance of Taking Breaks 01:18:16 Your Gut Health Impacts Your Stress 01:21:11 Reset Your Stress by Resetting Your Brain 01:21:50 All the Stuff That Is Making You Stressed 01:25:55 Only 2 of the Population Can Actually Multitask 01:29
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