Massage Tutorial: THE HAMMIES

The hamstrings are some of the TIGHTEST, and therefore MOST DIFFICULT, muscles to work. In this video I offer new and effective techniques to help LENGTHEN and FREE UP the hamstrings and the ropey tendons that accompany them For a detailed howto on getting your client into a Figure4 position, check out my Piriformis Syndrome video here: Forward ahead to about 1:30 in the time code.