How to fuel and hydrate in a triathlon Swift Carbon

Getting your nutrition right in a triathlon on race day is crucial. SwiftCarbon work hard to give you the edge you need on the bike, but are under no illusions that fuelling yourself correctly is paramount. This video will give you some insight into some nutrition tips for triathlon, be it a 140. 6 Ironman, 70. 3 Ironman, Olympic distance or otherwise.