Five cool supersets, each alternating a bodyweight move with different equipment. I m using a sandbag, gliders, the BOSU, a resistance band and dumbbells. Pick and choose or do all five for a serious sweat session. Three rounds of each pair 30, 10 or make your own interval. Lots of options for you to enjoy xo
0
0
Related videos
Preparing
To view the site materials you should be more than or equal to 18 years old