EP3: Swing, Sweeps Turns, Course SPEED ON FOOTWORK by ARSEX, EXCLUSIVE

WE WELCOME YOU AT FIRST EXCLUSIVE COURSE Speed on Footwork featuring ARSEX (Predatorz, PDVL) Learn how to build your footwork speed. Lesson 3 : Swing, Sweeps Turns Three more methods to increase your footwork speed. Learn how to properly use swings in sweeps and basic patterns. Alaso how to add body work and turns to your footwork to speed up the moves even more. You can DM Arsex with hometask videos: LEARN HOW TO BREAK WITH