What Is Meditation Why Theres So Many Benefits

What is meditation exactly It s a practice that s been passed down for an extremely long time. There must be a reason why people continue to practice it Reading is like taking a supplement for your mind Get any Free audiobook at: Help Support Us At Facebook Twitter Instagram Sources: Increases immune function Decreases Pain Decreases Inflammation at the Cellular Level Increases Positive Emotion Decreases Depression Decreases Anxiety Decreases Stress Increases social connection emotional intelligence more compassionate feel less lonely Improves ability to regulate your emotions Increases focus attention