Chinese calligraphy exercise while grinding ink and explained about brush, paper and felt mat asmr

I get my dose of calligraphy exercise with some explanation. In time of stress and lost, Chinese calligraphy practice keeps me calm and focused. Here is an explanation of the material and practice for us all the get back on track. Let start writing. This is the ideal brush for this calligraphy exercise: Here is the calligraphy paper: